How to Improve Your Gut Health Naturally

What are you doing to take care of your gut each day?

Gut health is crucial for immune functioning, hormone balancing, and whole health.

Our guts contain over 100 trillion microbial cells, which is more than the number of human cells in a body.

The best way to support our immune functioning is to focus on gut health, for 80% of our immune system is located in the gut.

The gut microbiome is also the master regulator of our hormones and is responsible for estrogen balance. 

There are many scientifically-supported ways to improve gut health, but they all take time, focus, and consistency.

They include: eating fermented foods daily, consuming a fiber-rich diet of whole foods and fresh vegetables, eating prebiotic foods daily, getting good sleep every night, managing stress levels, reducing exposure to toxins in our environment, and gentle exercise daily. 

Feeling gutsy?

Nourish your microbiome.

Many blessings,