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Adventures in Wellness

Kara Maria

Hi! I'm Kara, a wellness teacher, coach, writer, & speaker, with over 20 years of professional experience in the healing arts.

I’m passionate about natural health, women’s wellness, whole foods, herbs, fitness, massage, education, and entrepreneurship.

I love empowering healthy living, relationships, families, business, and leadership today through writing, teaching, speaking, and coaching.

I support people to create positive lifestyle changes and habits to support optimal wellness and discover your destiny.

As you nourish the health and wellness inherent within your body, mind, and soul, you shine a light for healing and transformation throughout the world!

To your abundant health!

Many blessings,
Kara Maria


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New Posts


the Wellness Adventure Passport

5 Printable Activity Pages to Inspire Your Journey to Health!