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  • Inspiration to Journal Your Way to Health with Wellness Goal Worksheets, Planners, and Adventure Ideas

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I’m Kara Maria

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Hi! I'm a women’s wellness teacher, coach, writer, & speaker, with over 20 years of professional experience in the healing arts.

I’m excited to share inspiration and tips for natural health, women’s wellness, whole foods, herbs, fitness, bodywork, education, and entrepreneurship.

I support women to create positive lifestyle changes and habits to support optimal wellness in body, mind, and spirit.

As you nourish your health, you shine a light for healing and transformation throughout the world!

To your abundant health!

Many blessings,
Kara Maria


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