You Can Empower People to Take Charge of Their Health through Holistic Self-Care
Become a Certified Holistic Self-Care Mentor
In the Holistic Self-Care Mentor Training, you will learn powerful practices for activating abundant health naturally.
You’ll begin the journey to becoming a successful natural health coach, advocate, and educator.
Discover natural and time-tested daily practices for enhancing holistic wellness through empowering self-care in all cycles of life.
Learn about the science of natural health and gain the tools to craft your own wellness lifestyle.
The Holistic Self-Care system is grounded in the synergy between ancient wisdom and contemporary scientific research, giving you a holistic framework that's both rooted and relevant.
You can empower natural health and wellness in the world today through Holistic Self-Care coaching and education.
You’ll be equipped to help people create new sustainable habits for optimal health and vitality.
Help others to create a holistic wellness lifestyle through self-care practices that improve the well-being of the body, mind, and spirit.
The Holistic Self-Care system is a simple, yet powerful path of 7 key steps to integral health and wellness.
The 7 steps to Holistic Self-Care are: light, water, food, nature, movement, community, and rest.
These 7 steps are essential for all life to thrive and are accessible for people of all ages and stages of life.
The Holistic Self-Care path is a profound wellness protocal that simplifies self-care through observing and aligning with nature.
Our holistic system unveils a straightforward self-care approach that effortlessly integrates into daily life, transforming healthy choices into lasting habits.
You can help your clients to say goodbye to overwhelm and hello to a wellness lifestyle that's truly attainable with the 7 Steps to Holistic Self-Care.
Discover a simple self-care system that will enhance health naturally and support people to live happier, healthier, and longer lives.
Becoming a Certified Holistic Self-Care Mentor
Elevate your impact by becoming a Certified Holistic Self-Care Mentor.
Empower individuals to take charge of their health journey, teaching them the art of wellness through achievable daily habits.
As a mentor, educator, and advocate, you'll play a pivotal role in helping others live their healthiest lives.
Complete the course and become a Certified Holistic Self-Care Mentor and help mentor, teach, and coach people to live healthy and feel their best - naturally.
Join the Holistic Self-Care Movement Today
Are you ready to embark on a journey that enriches your life while enabling you to enrich the lives of others?
The Holistic Self-Care Mentor Training is your gateway to inspiring wellness lifestyles through simple, impactful daily routines.
You can shine your light as a Certified Holistic Self-Care Mentor and share your passion for health, positivity, and transformation in your community.
Are you ready?
The Holistic Self-Care Mentor Training
9 Part Online Course and Certification
1: The Holistic Self-Care System: 7 Steps to Whole Health
The 7 Keys to Holistic Self-Care
The Science and Practice of Self-Care
Core Principles of Holistic Self-Care Mentoring
Creating a Holistic Self-Care Action Plan
2: Light: Biohack Your Hormones and Life
The Effects of Light Upon Health, Mood, and Cycles
Health Benefits of Sunlight and Light Therapy
Natural Light and Light Technology
Sunlight, Vitamin D, and the Immune System
Natural Light Practices for Hormone Balancing and Fertility
3. Water: Refresh Your Health with the Liquid of Life
How Hydration Affects the Body and Mind
Water Quality, Purification, Sourcing and Treatment Issues
Hydrotherapy for Wellness, Pain Management, and Immune Support
The Art of Bathing: Cleansing, Revitalizing, and Nurturing
The Benefits of Showers, Baths, and Steaming
4. Food: Nourishment from the Garden of Wellness
Holistic Nutrition with Fresh, Natural, and Nutrient-Rich Foods
Practices for Healthy Eating, Cooking, & Meal Planning
Traditional Foods vs. Fast Food Modern Diet
How What We Eat Affects Our DNA Through Epigenetics
Essential Nutrients, Supplements, and Superfoods
5. Nature: Change Up Your Routine With the Seasons
How Getting Outdoors in Nature Helps to Regulate Our Biorhythms
How Fresh Air is Essential for Respiratory and Immune Functioning
Getting in Tune with the Cycles and Seasons of Nature
Seasonal Eating and Wellness Practices for Health through the Whole Year
The Outdoors Advantage for Health: Air, Sun, and Environment
6. Movement: Move Your Body and Change Your Life
Why Natural Movement is a Necessary Ingredient for Health
Organic Fitness Practices for Stretching, Strengthening, and Mobility
Why Walking is the Best Exercise
The Incredible Benefits of Dance for the Body, Mind and Spirit
7. Community: Creating a Circle of Essential Social Support
Ways in Which Social Support Positively Shape Human Health
How Social Connections Impact Our Hormones and Stress
Oxytocin the Hormone of Love and Bonding Fights Adrenaline
The Healing Power of Social Connection
Self-Care for Couples, Families, and Communities
8. Rest: Get Unplugged and Recharged Regularly
Why Rest is Essential for Stress-Relief
How Media Fasting Calms the Nervous System
Effective Methods for Relaxation and Releasing Tension
How to Get the Best Sleep at Night and Why it’s Essential for Health
9: The Art of Mentoring: Inspiring a Wellness Lifestyle
How Social Support Can Enhance Self-Care
Creating Healthy Habits and Behaviors
Being of Service to Uplift Wellness in the World
Resources, Tools, and Skills for Mentoring
Ways to Promote Holistic Self-Care
Bonus Video Training
Online Business Skills for Wellness Pros
Get my best tips for launching and growing your wellness business online so you can help more people and make difference.
Learn essential skills for creating a business that has an effective online presence today, so you can reach people in your community and across the world, and support them virtually and abundantly.
Bonus Mentor Planners
Holistic Self-Care Mentor Planner Pages
Get a collection of printable Holistic Self-Care planner pages for use in your mentoring work.
You get the Holistic Mentor Notes planner page, the Holistic Self-Care Planner page, and the Self-Care Tracker page.
All are printable PDF’s that can be printed and handwritten on for inspiring calm focus, wellness, and planning.
The PDF files can also be uploaded and used on Goodnotes or other notetaking apps, on the iPad for digital planning.
COURSE DETAILS
Sign up today and get instant access to our private membership site.
The 9 part course curriculum is all available online.
You can complete the course at your own pace, there is no time limit, and you get ongoing access to the course.
Email Kara for personal support with any questions while taking the course.
When you are finished with the course there is a series of certification questions to complete through writing to receive a certificate and recognition as a Certified Holistic Self-Care Mentor.
Contact Kara with any questions.
Become a Certified Holistic Self-Care Mentor today!
Now Open For Enrollment
Get Immediate access
9 Part Online Course
+ Private Email Support
+ Certification
+ Bonuses
Pay In Full: $897
Payment Plan: $97 x 10 Months
About Kara Maria
Kara Maria Ananda is a holistic wellness teacher, mentor, writer, and founder of Wellness Blessing.
She has over 25 years of professional experience in the healing arts specializing in women’s health, birth, bodywork, and education.
Kara has advanced training as a massage therapist, craniosacral therapist, birth and postpartum doula, and women’s health educator. She’s a long-time student of herbalism, traditional foods, natural healing, midwifery, and entrepreneurship.
She teaches online courses in health, birth, and business for wellness advocates.
Testimonials
“The knowledge that I’ve gained through Kara’s courses (I’ve taken the Women’s Wellness Mentorship and Holistic Self-Care Mentor Trainings) have been transformative personally and professionally. I love the depth of information as well as the simple, practical natural health tools she provides making caring for ourselves as women and sharing this knowledge with other women with ease possible. Additionally, before I took Kara’s courses I had no idea what direction I wanted to take my wellness business, I knew I was passionate about women’s wellness, but wasn’t sure where to focus. Throughout the programs I not only learned so much, saw transformation in my own health, and also learned where my deepest passion for helping women is and am now on my way to creating a business that I love and that I know will give me the opportunity to support women around the world, and I am SO excited.”
“I love Kara’s mission, her passion, and her commitment to helping other women become wellness leaders in the field of women’s health.”
“Kara is a wealth of knowledge and wisdom, and she is fun and very personable!”
“Kara Maria is a visionary in the field of holistic women’s wellness & empowerment.”
“WOW! Kara is a POWERHOUSE of resources, insights, and inspiration!”
“Kara is knowledgeable, passionate, genuine, and a great mentor!”
