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Adventures in Wellness
Hi! I'm Kara, a wellness teacher, coach, writer, & speaker, with over 20 years of professional experience in natural health, women’s cycles, birth, whole foods, herbs, fitness, massage, education, and entrepreneurship.
I’m passionate about empowering healthy living, relationships, families, business, and leadership today.
I support aspiring and rising holistic wellness leaders and advocates to uplift transformation and health in our global communities today.
Through nourishing the health and wellness inherent within our body, mind, and soul, we can shine a light for healing and transformation throughout the world.
Currently, I offer several online courses and training programs in the topics of holistic health, natural birth, women’s healing arts, wellness entrepreneurship, and conscious living, as well as private mentoring.