Inspired Writing

You’re Invited To:

Subscribe to Kara’s Email Newsletter

  • Get uplifting and inspirational emails in your inbox.

  • Enjoy positive messages celebrating holistic living, women's wellness & more.

  • Find out what’s new and coming soon!


Adventures in Wellness

Kara Maria

Hi! I'm Kara, a wellness teacher, coach, writer, & speaker, with over 20 years of professional experience in natural health, women’s cycles, birth, whole foods, herbs, fitness, massage, education, and entrepreneurship.

I’m passionate about empowering healthy living, relationships, families, business, and leadership today.

I support aspiring and rising holistic wellness leaders and advocates to uplift transformation and health in our global communities today. 

Through nourishing the health and wellness inherent within our body, mind, and soul, we can shine a light for healing and transformation throughout the world. 

Currently, I offer several online courses and training programs in the topics of holistic health, natural birth, women’s healing arts, wellness entrepreneurship, and conscious living, as well as private mentoring.


New Posts


Instagram