How Stressed Out Are You?

Stress Quiz

Take the Quiz!

  • Just 10 quick questions

  • Find out how stress is affecting you

  • Get tips to feel less stressed naturally

Uplifting Holistic Wellness


Hi! I'm Kara, a wellness teacher, coach, writer, & speaker, with over 20 years of professional experience in the healing arts.

I’m passionate about natural health, women’s wellness, whole foods, herbs, fitness, massage, education, and entrepreneurship.

I love empowering healthy living, relationships, families, business, and leadership today through writing, teaching, speaking, and coaching.

I support people to create positive lifestyle changes and habits to support optimal wellness and discover your destiny.

As you nourish the health and wellness inherent within your body, mind, and soul, you shine a light for healing and transformation throughout the world!

To your abundant health!

Many blessings,
Kara Maria

Join An Online Course

New Posts