Bookshelf

Kara’s Bookshelf

Recommended books in natural health and holistic living.

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Nutrition

Real Food: What to Eat and Why

By Planck, Nina

Traditional Foods Are Your Best Medicine: Improving Health and Longevity With Native Nutrition

By Schmid ND, Ron

Nutrition and Physical Degeneration

By Weston A. Price

Deep Nutrition

By Shanahan, Catherine

Healing with Whole Foods, Third Edition

By Pitchford, Paul

Staying Healthy with Nutrition, rev: The Complete Guide to Diet and Nutritional Medicine

By Elson M. Haas, Buck Levin

Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition

By Nichols, Lily

Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness

By Nichols, Lily, Hendrickson-Jack, Lisa

Staying Healthy With the Seasons

By Haas, Elson M.

Cu-RE Your Fatigue: The Root Cause and How To Fix It On Your Own

By Robbins, Morley

The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight

By Longo, Valter

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

By Calimeris, Dorothy, Cook RDN, Lulu

Herbalism

Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use

By Gladstar, Rosemary

Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family

By Gladstar, Rosemary

Herbal Healing for Women

By Gladstar, Rosemary

Naturally Healthy Babies and Children: A Commonsense Guide to Herbal Remedies, Nutrition, and Health

By Aviva Jill Romm