Healthy Habits for Self-Care Success
Creating healthy habits is the foundation of successful self-care for natural health is about lifestyle, prevention, and harmonization.
Holistic Self-Care is an empowering natural self-care method for improving our holistic wellness through healthy habits that are sustainable, simple, and fun.
Holistic wellness boosts the health and well-being of the whole body, mind, and spirit.
It is about partaking in practices that generate wellness in our whole lives and creating more abundant health in the future.
The benefits of healthy habits are felt immediately as well as cumulatively increasing over time.
Tiny positive changes that are consistently done can make profound changes in the future.
A small improvement may not be significant on day one, but with repetition becomes a significant increase.
Identify the healthy habits you want to do regularly and write them down.
Through creating a written list and tracking your daily habits, you will be motivated to follow through and can see the progress you are making.
Writing things down is a powerful way to activate the conscious brain to remember, prioritize, and desire the intended goals.
When you complete the self-care items on your list each day, check them off as done.
Tracking habits increases motivation because marking off items as complete gives a sense of satisfaction that helps to encourage the repetition of the task again.
To make it easier to achieve your goals, make small self-care goals and write them down. Check off each one, because every time you mark off a habit as done, your brain releases small amounts of the hormone dopamine, which makes you feel good.
It doesn’t matter whether it’s a big task or a little task because small goals also create dopamine spikes.
Smaller goals are more likely to be started, and by making smaller goals, we actually feel better about getting more done, and accomplish more in the long run.
Making to-do lists of our healthy habits incentivizes us to achieve our self-care goals. It also is a simple way to remind ourselves to take the time each day to nurture ourselves and support our wellness.
This is especially helpful for those of us who are busy and are juggling multiple responsibilities and projects. Our Holistic Self-Care lists make it easy to remember to take time to nurture our health naturally and simply with life-giving activities for whole wellness.
As your holistic self-care goals become daily healthy habits, then you are actively creating a wellness lifestyle that will enhance your energy, vitality, and longevity.
Each season, our holistic self-care habits create a rhythm that may change with the cycles of nature and our lives, but always have a balance of the key ingredients for natural health and vitality.
The 7 Elements of Holistic Self-Care are: Light, Water, Food, Nature, Movement, Community, and Rest.
Each day as you make small healthy habits to harmonize the seven elements of Holistic Self-Care, you can check off your self-care to-do list for success.
In a day, you can embrace the practices of Holistic Self-Care through spending time in the sunshine, drinking a hydration beverage, eating a nourishing meal, going for a walk, having a conversation with a friend or family member, and going to bed at your ideal time.
A balance of all seven areas of wellness practices are needed to support optimal cellular energy, hormonal balance, and whole body, mind, and spirit rejuvenation.
This is a simple, sustainable, and dynamic way to customize a wellness lifestyle that supports optimal health, performance, and longevity.
Have fun making healthy habits by keeping it simple, writing your goals down, and finding ways to stack them together by doing multiple habits at a time.
For example, going for a walk with a friend outside in nature during the sunlight hours checks off the Holistic Self-Care elements of: light, nature, movement, and community - that’s four goals reached in one action making it easy and satisfying to make healthy habits happen.
You can transform your health in powerful ways through simple healthy habits that are biodynamically aligned with nature and life.
Many blessings,
Kara
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